Life hacks for more energy! Feel the earth beneath your feet. 🌊✨ Grounding - where every step is a step towards the art of living life well..
In our everyday lives, we often find ourselves farthest from the elements that sustain us - the Earth's magnetic field, fresh air, and nourishing sunlight. But the further we are from these essential elements, the more susceptible we are to illnesses. This realization forms the foundation for our first steps in the retreat.
When you think about it, we're meant to spend most of our days outdoors, basking in sunlight and the Earth's magnetic field. But the reality is quite different - an overwhelming 97% of our time is spent indoors. This lack of exposure to sunlight has significant consequences for our physical and mental health.
One of the main practices we emphasize in our retreat is grounding - grounding or walking barefoot in nature. This simple yet profound practice has the power to realign
body's polarity, allowing blood cells to repolarize and discharge into the Earth. The result? A detoxification process that alkalizes the blood and promotes overall health and vitality.
At the seaside, grounding offers additional health benefits. Connecting with seawater allows the body to absorb electrons, acting as antioxidants and neutralizing free radicals. This process can reduce inflammation, strengthen the immune system, and contribute to a general sense of well-being.
Furthermore, we explore the transformative effects of sunlight on our cells and the crucial role of oxygen in life. By immersing ourselves in these natural elements, we awaken dormant energies within us, fostering a sense of harmony and rejuvenation.
Join us on this journey to a slower-paced life in harmony with the rhythms of nature."